- Week 1
- Warm-up
- Proper collapse dive technique
- Demo by staff Coach Kim Kern
- SuperBand training
- Collapse dive training
- Extension dive training
- Extension dive training
- Full stretch
- How to tap into your power
- Extension dive training
- Extension dive training
- Getting higher!
- Tracy w/ her favorite assistant SideKick Sally!
- Functional extension dive training
- Great focus on the ball
- Functional extension dive training
- Full stretch!
- Functional extension dive training
- Another fun day of training at Dynasty
- Basket catch
- Contour catch
- Collapse dive catch
- Low extension
- Game time!
- Star Wars!
- Star Wars!
- Great throwing technique
- Unleashing the cannon
- How do you stack up to Week 1?
- Week 1 Staff
- Post fitness celebration!
- Week 2
- Week 2 celebrates Tracy’s birthday
- Week 2 Staff
- Week 2 Staff
- Week 3
- Week 3 – Chimps vs. Cheetahs
- Week 3 – Goofy GKs
- Week 3 Staff Dive
- Week 3 Staff
- Last Session Week 3
- Week 4
- Gansta Geckos vs Gruesome Gorillas
- Week 4 Staff
- Week 4 – Post fitness celebration
- Week 5
- Week 5
- Evening session
- Collapse dive into the 2nd goal
- Saving across the 2nd goal
- Collapse dive deflection
- Dive into the 2nd goal
- 2nd goal save
- Week 5 Staff
- Week 5 Staff – Raptors, Rabbits & Rhinos
- Week 5 – Post Fitness
- Week 6
- Week 6
- Week 6 Staff featuring our acrobatic athletic trainer Ariel
- Killin’ it at Week 6
- THE END…we’re DEAD!
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