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- Week 1
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- Warm-up
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- Proper collapse dive technique
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- Demo by staff Coach Kim Kern
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- SuperBand training
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- Collapse dive training
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- Extension dive training
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- Extension dive training
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- Full stretch
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- How to tap into your power
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- Extension dive training
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- Extension dive training
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- Getting higher!
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- Tracy w/ her favorite assistant SideKick Sally!
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- Functional extension dive training
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- Great focus on the ball
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- Functional extension dive training
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- Full stretch!
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- Functional extension dive training
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- Another fun day of training at Dynasty
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- Basket catch
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- Contour catch
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- Collapse dive catch
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- Low extension
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- Game time!
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- Star Wars!
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- Star Wars!
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- Great throwing technique
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- Unleashing the cannon
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- How do you stack up to Week 1?
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- Week 1 Staff
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- Post fitness celebration!
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- Week 2
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- Week 2 celebrates Tracy’s birthday
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- Week 2 Staff
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- Week 2 Staff
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- Week 3
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- Week 3 – Chimps vs. Cheetahs
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- Week 3 – Goofy GKs
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- Week 3 Staff Dive
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- Week 3 Staff
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- Last Session Week 3
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- Week 4
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- Gansta Geckos vs Gruesome Gorillas
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- Week 4 Staff
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- Week 4 – Post fitness celebration
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- Week 5
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- Week 5
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- Evening session
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- Collapse dive into the 2nd goal
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- Saving across the 2nd goal
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- Collapse dive deflection
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- Dive into the 2nd goal
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- 2nd goal save
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- Week 5 Staff
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- Week 5 Staff – Raptors, Rabbits & Rhinos
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- Week 5 – Post Fitness
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- Week 6
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- Week 6
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- Week 6 Staff featuring our acrobatic athletic trainer Ariel
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- Killin’ it at Week 6
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- THE END…we’re DEAD!
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