Sidekick Exercises

Thank you so much for making a such a huge positive impact on my 2018! One of my favorite memories from last year is when I got to meet you for the first time on that freezing January day. After that training session I knew I was going to be a lifelo… Read more

Thank you for teaching and showing me what a strong mentality can do for me as an athlete, a teammate, and as a person! The things that you have taught me through our lectures and your own personal stories has really has helped me handle this situati… Read more

Tracy has figured out the perfect combination of intense training, nutritional education, and off-field sessions that combine to create a complete approach molding top goalkeepers into great goalkeepers.  Dynasty is the perfect place to step outside… Read more

This week was definitely a competitive week that taught me how to compete, while still enjoying the game we all love.  I learned goalkeeping is not always about competing against others, but competing with ourselves and pushing ourselves to failure.… Read more

Dynasty is the ultimate camp for competitive goalkeepers! It is a camp where you truly want to improve and push yourself because the atmosphere is simply so much fun. The individual coaching is impeccable and training quality is very high. You get t… Read more

Dynasty is super high intensity and high level.  There us so much individualized attention that it is impossible not to get better.

I have come to Dynasty Goalkeeping for four years, and every year it gets better.  Tracy always finds the small things that we as keepers need to do better, and she gives you every tool possible to improve.  Sure there are sessions I dread (especia… Read more

Dynasty is one of the hardest and best camps I have ever been to!  It pushes you beyond your limits and makes you a better goalkeeper in every aspect of the game.  The environment Tracy creates supports a tight-knit group and a close bond with the … Read more

Dynasty is an experience beyond that on any school or club team or personal training. Tracy works hard to design and execute programs to push players beyond their comfort zone and begin to maximize their potential. Tracy adds constructive criticism … Read more

Tracy really takes the time to get to know her players. She wants us all to be the best we can be, and that is reflected in this camp.

After four years I still feel the same way I did after year one. Exhausted, proud, successful, determined, delighted with my personal achievement, and WAY better than I was on Day 1. This camp is a total training environment for mind, body, and soul.… Read more

Being in such a focused environment with other gks who play at a high level is always a great experience. The emphasis placed on development of the whole player is really beneficial. This camp always helps me prioritize my goals and motivates me to w… Read more

Without a doubt Dynasty has been an integral part of my development as an athlete, goalkeeper, and individual. I cannot be more grateful for my five summers at Dynasty, from high school through college, and everything that Tracy has done for me. I ca… Read more

By coming to Dynasty I have finally found a place where those around me are as dedicated and committed to learning this amazing position as I am.

Dynasty Goalkeeping Camp is a challenging but extremely beneficial experience. This camp, above all other training, prepares me the most for college pre-season. The individual attention and high level of students make for a competitive, yet fun week.… Read more

You come into camp knowing you will be pushed to your absolute limits, and because of that you will become a better goalkeeper in a matter of 5 days – mentally, physically, technically, and tactically – every element of soccer AND life. The infor… Read more

I came into this week not knowing what to expect. I knew it was going to be a camp with good training, but I had no idea it would be at such a higher level than any other previous camp I have been to. A combination of the staff, the environment the s… Read more

Compared to camps like UNC, Dynasty is a lot more challenging and specific for goalkeepers. It is smaller so it creates a tighter bond between everyone which factors out into a more competitive environment.

This camp creates the perfect environment for high level, dedicated goalkeepers to train and work on every aspect of their game with great knowledge from the coaches and a very open environment that develops into a family as the week progresses. You … Read more

Last year I didn’t really want to attend this camp because I thought it was too much money and time for me to waste. Once I arrived I immediately learned that I was COMPLETELY wrong! I have now attended two years and have had an amazing time workin… Read more

This week at Dynasty has truly been the most productive week of my sporting life. Traveling from Ireland and being plunked in a camp of American teenagers seem a little daunting at first, but now my perspective of Americans has totally changed. Also,… Read more

Dynasty Goalkeeping is the most effective camp I have ever attended. Seriously! It is the highlight of my summer. Tracy is very knowledgeable and so sincere in her efforts to help us improve. She makes every training session fun and intense.

Thank you so much for your evaluation! I love how you always put so much time into it. It really does help me improve and inspire me to keep doing what I do.

Tracy helps build your confidence in a way that follows you months after leaving camp. There is so much that can be taken from the sessions and lectures. It is so much fun!

At Dynasty I learned not only how to be a better soccer player, but how to be a better person overall.

The limited number of students at Dynasty allows for really specific coaching and for students to focus on correcting bad habits. It also enables you to form good relationships with all the staff coaches for a fun week!

The most effective features at Dynasty are the video, the Student Manual, and how awesome all of the coaches are. The video really helped me identify my weaknesses, I referred to the workout section of the Student Manual a lot throughout the year and… Read more

Summer 2010 — This has been my fifth summer attending Dynasty and it has still held the same level since the first year. The training environment is like no other you’d experience at another camp. Tracy is a great coach and I’ve learned everyth… Read more

Fall 2009 — I was really, really, really excited to get an email from you! I actually have been thinking of you a lot – especially with the whole college bit. You helped me SO SO SO MUCH! Not only soccer, but mentally and physically as well. So many … Read more

June 2010 – This camp felt very personalized. I always felt like I was being focused on. It was far better than Regional Camp. Everyone seemed to be on the same page. This has been by far one of my best experiences. I’ve learned so much in these co… Read more

Tracy is the one person I have ever met who is truly and soley focused on making you the best player you can be. She is such a breath of fresh air because of how kind and positive she is. She has helped me learn to be excited and optimistic about my … Read more

Summer 2009 — This is my third year attending this camp and after experiencing Division I soccer there is no other camp I’d rather attend before returning to school in the fall. Dynasty has matured me in ways I could never imagine and will contin… Read more

It’s Canadia. Just wanted to say a big thank you for everything. I’m not going to lie- I was terrified to come. Maybe because of the distance, maybe because of the fear of not being good enough, but right away I felt like I fit in. It was by far the … Read more

This camp wasn’t all about going through as many drills as quick as possible in the time allotted. Instead the coaches took the time to improve the camper’s goalkeeping skills. Also, the lectures were very unique. They had good health information… Read more

Choosing the correct pathway for one’s future is extremely difficult to do without guidance, structure, and the much needed insight of an experienced veteran player. Tracy is the kind of person who remains your mentor, role model, and coach forever… Read more

Attending Dynasty Goalkeeping Academy really improved my game and gave me a better outlook on my role as a keeper, my nutrition and my lifestyle. Tracy helped me gain confidence in myself and helped me become physically and mentally prepared for anyt… Read more

In the five days I spent in North Carolina I learned details I was never taught before. Coach Noonan’s methods are extremely effective. Her calm and somewhat relaxed demeanor made it easier to acquire the information she was teaching us. Her thorou… Read more

I met Tracy in the summer of 1997. She was my coach at Soccer Plus Goalkeeper Camp. Her work ethic and hard-nosed training style had an immediate and long lasting effect on me. She influenced me to adopt these same principles and I applied them throu… Read more

The reason Tracy Noonan is a truly great coach and has had such an impact on me is that she has taught me about every element of being a soccer player. Learning about nutrition, strength and conditioning, and the psychological aspects of the game rea… Read more

Tracy Noonan has been one of the most influential people in my soccer career. Looking back and comparing my goalkeeping ability before training with Tracy and after training with her is like comparing night and day. She taught me that in order to pla… Read more