What does it take to succeed at higher levels? How important is mental training to your game? How often do you practice it? In this podcast, Fred Lange, founder of Deliberate Performance, leads our discussion about mental development in women’s soccer from youth to pros.
So we tried four different goal keeping camps and by far yours was the best, hands down. In fact it’s embarrassing the quality of coaching at the other camps compared to yours. My daughter got the most out yours of all the other 4 camps in those sh… Read more
Thank you so much for making a such a huge positive impact on my 2018! One of my favorite memories from last year is when I got to meet you for the first time on that freezing January day. After that training session I knew I was going to be a lifelo… Read more
I do want to say that you have definitely impacted her eating habits. She is so funny when she comes back from camp and tells me all the things she has learned. She is eating a lot cleaner which in turns makes her parents eat better. (She also gets o… Read more
I owe you a HUGE thank you from Ellie’s time at camp this summer. Sorry if it sounds cheesy, but I am truly grateful for the people who have such a positive impact on my kids. Thank you for; nurturing her love for the game, developing the persevera… Read more
Thank you for teaching and showing me what a strong mentality can do for me as an athlete, a teammate, and as a person! The things that you have taught me through our lectures and your own personal stories has really has helped me handle this situati… Read more
Mike and I wanted to take a moment and thank you for all you did for Kate last week at camp. This camp did so many things for Kate. It taught her how to be independent, it taught her she can manage without her parents, it taught her that she can hang… Read more
I just wanted to drop you a note and let you know just how much this week meant to Marina. As you learned, she is a homebody who is very close to her family. Soccer is the only thing in her life that she feels is the worth the risk to leave her comfo… Read more
Tracy has figured out the perfect combination of intense training, nutritional education, and off-field sessions that combine to create a complete approach molding top goalkeepers into great goalkeepers. Dynasty is the perfect place to step outside… Read more
This week was definitely a competitive week that taught me how to compete, while still enjoying the game we all love. I learned goalkeeping is not always about competing against others, but competing with ourselves and pushing ourselves to failure.… Read more
Dynasty is the ultimate camp for competitive goalkeepers! It is a camp where you truly want to improve and push yourself because the atmosphere is simply so much fun. The individual coaching is impeccable and training quality is very high. You get t… Read more
Dynasty is super high intensity and high level. There us so much individualized attention that it is impossible not to get better.
I have come to Dynasty Goalkeeping for four years, and every year it gets better. Tracy always finds the small things that we as keepers need to do better, and she gives you every tool possible to improve. Sure there are sessions I dread (especia… Read more
Dynasty is one of the hardest and best camps I have ever been to! It pushes you beyond your limits and makes you a better goalkeeper in every aspect of the game. The environment Tracy creates supports a tight-knit group and a close bond with the … Read more
Thank you Tracy in your contribution to her (Megan’s) success, as not only do you give young goalkeepers an opportunity to train at a high level and develop quicker, you are a role model of the value of hard work, setting goals and pushing oneself to… Read more
Tracy has created a niche in the highly competitive world of women’s soccer. She is an exceptional businesswomen who has the discipline and vision to create a remarkable product. As founder and director of Dynasty, Tracy is at the top of her prof… Read more
Dynasty Goalkeeping was in a different stratosphere as far as Dayton was concerned six years ago. I know you have a lot of students and I would be willing to bet that damn near each and every one of them make you proud in one way or another. But, ple… Read more
She is the type of story coaches like to tell — a kid who plays with her heart. She’s the type of player you want to celebrate. She’s a player who has worked herself to death to be a part of this program.
I just want to tell you what a great and important week my daughter Allie had at camp. Her confidence is elevated, and her understanding of what her strengths and weaknesses are clearer. She is on a path that may lead to a much stronger and more comp… Read more
I have known Tracy for over ten years as a world class athlete and as one of the top female goalkeeper coaches in the country. She was always fit– and not just fit enough to be a goalkeeper; she went after it with all she had– to be her best. She dev… Read more
Your impact on Sam was incredible and is long lasting. From that exact point on she has been a different player and a different person. She plays with tremendous confidence and poise. She walks and carries herself with great pride. Every time she get… Read more
Dynasty is an experience beyond that on any school or club team or personal training. Tracy works hard to design and execute programs to push players beyond their comfort zone and begin to maximize their potential. Tracy adds constructive criticism … Read more
Tracy really takes the time to get to know her players. She wants us all to be the best we can be, and that is reflected in this camp.
After four years I still feel the same way I did after year one. Exhausted, proud, successful, determined, delighted with my personal achievement, and WAY better than I was on Day 1. This camp is a total training environment for mind, body, and soul.… Read more
Being in such a focused environment with other gks who play at a high level is always a great experience. The emphasis placed on development of the whole player is really beneficial. This camp always helps me prioritize my goals and motivates me to w… Read more
Without a doubt Dynasty has been an integral part of my development as an athlete, goalkeeper, and individual. I cannot be more grateful for my five summers at Dynasty, from high school through college, and everything that Tracy has done for me. I ca… Read more
By coming to Dynasty I have finally found a place where those around me are as dedicated and committed to learning this amazing position as I am.
Dynasty Goalkeeping Camp is a challenging but extremely beneficial experience. This camp, above all other training, prepares me the most for college pre-season. The individual attention and high level of students make for a competitive, yet fun week.… Read more
You come into camp knowing you will be pushed to your absolute limits, and because of that you will become a better goalkeeper in a matter of 5 days – mentally, physically, technically, and tactically – every element of soccer AND life. The infor… Read more
I came into this week not knowing what to expect. I knew it was going to be a camp with good training, but I had no idea it would be at such a higher level than any other previous camp I have been to. A combination of the staff, the environment the s… Read more
Compared to camps like UNC, Dynasty is a lot more challenging and specific for goalkeepers. It is smaller so it creates a tighter bond between everyone which factors out into a more competitive environment.
This camp creates the perfect environment for high level, dedicated goalkeepers to train and work on every aspect of their game with great knowledge from the coaches and a very open environment that develops into a family as the week progresses. You … Read more
Last year I didn’t really want to attend this camp because I thought it was too much money and time for me to waste. Once I arrived I immediately learned that I was COMPLETELY wrong! I have now attended two years and have had an amazing time workin… Read more
This week at Dynasty has truly been the most productive week of my sporting life. Traveling from Ireland and being plunked in a camp of American teenagers seem a little daunting at first, but now my perspective of Americans has totally changed. Also,… Read more
Dynasty Goalkeeping is the most effective camp I have ever attended. Seriously! It is the highlight of my summer. Tracy is very knowledgeable and so sincere in her efforts to help us improve. She makes every training session fun and intense.
Thank you so much for your evaluation! I love how you always put so much time into it. It really does help me improve and inspire me to keep doing what I do.
Tracy helps build your confidence in a way that follows you months after leaving camp. There is so much that can be taken from the sessions and lectures. It is so much fun!
At Dynasty I learned not only how to be a better soccer player, but how to be a better person overall.
The limited number of students at Dynasty allows for really specific coaching and for students to focus on correcting bad habits. It also enables you to form good relationships with all the staff coaches for a fun week!
The most effective features at Dynasty are the video, the Student Manual, and how awesome all of the coaches are. The video really helped me identify my weaknesses, I referred to the workout section of the Student Manual a lot throughout the year and… Read more
Summer 2010 — This has been my fifth summer attending Dynasty and it has still held the same level since the first year. The training environment is like no other you’d experience at another camp. Tracy is a great coach and I’ve learned everyth… Read more
Fall 2009 — I was really, really, really excited to get an email from you! I actually have been thinking of you a lot – especially with the whole college bit. You helped me SO SO SO MUCH! Not only soccer, but mentally and physically as well. So many … Read more
June 2010 – This camp felt very personalized. I always felt like I was being focused on. It was far better than Regional Camp. Everyone seemed to be on the same page. This has been by far one of my best experiences. I’ve learned so much in these co… Read more
Tracy is the one person I have ever met who is truly and soley focused on making you the best player you can be. She is such a breath of fresh air because of how kind and positive she is. She has helped me learn to be excited and optimistic about my … Read more
Summer 2009 — This is my third year attending this camp and after experiencing Division I soccer there is no other camp I’d rather attend before returning to school in the fall. Dynasty has matured me in ways I could never imagine and will contin… Read more
It’s Canadia. Just wanted to say a big thank you for everything. I’m not going to lie- I was terrified to come. Maybe because of the distance, maybe because of the fear of not being good enough, but right away I felt like I fit in. It was by far the … Read more
This camp wasn’t all about going through as many drills as quick as possible in the time allotted. Instead the coaches took the time to improve the camper’s goalkeeping skills. Also, the lectures were very unique. They had good health information… Read more
Choosing the correct pathway for one’s future is extremely difficult to do without guidance, structure, and the much needed insight of an experienced veteran player. Tracy is the kind of person who remains your mentor, role model, and coach forever… Read more
Attending Dynasty Goalkeeping Academy really improved my game and gave me a better outlook on my role as a keeper, my nutrition and my lifestyle. Tracy helped me gain confidence in myself and helped me become physically and mentally prepared for anyt… Read more
In the five days I spent in North Carolina I learned details I was never taught before. Coach Noonan’s methods are extremely effective. Her calm and somewhat relaxed demeanor made it easier to acquire the information she was teaching us. Her thorou… Read more
I met Tracy in the summer of 1997. She was my coach at Soccer Plus Goalkeeper Camp. Her work ethic and hard-nosed training style had an immediate and long lasting effect on me. She influenced me to adopt these same principles and I applied them throu… Read more
The reason Tracy Noonan is a truly great coach and has had such an impact on me is that she has taught me about every element of being a soccer player. Learning about nutrition, strength and conditioning, and the psychological aspects of the game rea… Read more
Tracy Noonan has been one of the most influential people in my soccer career. Looking back and comparing my goalkeeping ability before training with Tracy and after training with her is like comparing night and day. She taught me that in order to pla… Read more
Tracy, I want to thank you for all you have done for Kelsey (Wally). As her Dad I know how special she is. She amazes me all the time (even when she scares me). But as her Dad I know there are very important and special people in her life — and yo… Read more
“Thanks for your help improving Hope’s game. She has gained confidence in her keeper skills and developed her knowledge of game situations and positioning. She has really enjoyed participating in the Dynasty program and it has paid off with a very … Read more
I’ve told you before, and I genuinely mean it, I know Sydney wouldn’t be where she is today without you. It’s not just about the training, but the positive role model and influence that you’ve had on her. I can never say thank you enough. It is amazi… Read more
Thank you for ALWAYS encouraging Ashlyn, for setting goals for her to aspire to, and for being very clear & honest on where she can improve. She hasn’t had that experience in college with her coaches as they tend to use “fear motivation” rather than … Read more
I can absolutely see the difference in Darien since this summer. She attributes a lot of her recent development to her time in North Carolina at your camp. She is changed. She is more confident, more driven, and more mentally involved in the game tha… Read more
I wanted to thank you for the great training you provided for Rachel back in July. It has made a big difference in her play. I dare say I’ve noticed more improvement after your 5 day camp than any other training she has received. I can see a much … Read more
I just wanted to tell you that Kaylyn could not stop talking about what a great time she had at camp this week. She talked the entire ride home and all through lunch (which is a big deal for her at this age). She is already talking about how she can … Read more
Mackenzie came home from your camp with something in her heart and demeanor that helped her go into Regional camp with a great attitude and lots of confidence. You factor in hugely in helping her get free of her burden of perfection and resetting her… Read more
I wanted to drop you an email to let you know that I loved the DVD that you provided. It was a pleasure watching my daughter not only having fun but learning so much. You pinpointed aspects of her game that she has been dying to improve. I always say… Read more
On behalf of Elizabeth (Bitsy) and her Mom and Dad, we want to thank you for a terrific experience at Dynasty!! Bitsy made some great friends and felt that the training and experience was top notch!! She is at the Naval Academy this week playing socc… Read more
I must compliment you highly for the terrific camp you have established. My daughter, Chandler, had the best time ever and was challenged at every turn. She learned so much and has been filled with desire to go even farther than she thought she could… Read more
Thank you for sending Adelaide the personal note and pictures from the camp. Dynasty Goalkeeping Academy is the finest goalkeeper program in the country. There is nothing that compares. I suspect the Soccer Plus ANTC program was supposed to be like i… Read more
This is her type of camp. I don’t know if you can get too intense for Lauren because she takes training so seriously. We looked at the schedule and it has so many components that are so important. Too many camps give you a little instruction in the… Read more
After your child has trained with Tracy Noonan, you will realize that few, if any, of the soccer coaches you know, understand the position of goalkeeper or how to train for the unique skills and mindset of a successful keeper. My daughter was hardwo… Read more
Both our daughter, Katie, and our son, Chris, have been fortunate to train with Tracy Noonan for many years. While neither Katie nor Chris possess the physical size that is valued for goalkeepers, the technical skills, tactical skills, and tough ment… Read more
Every time I think about Kristine and her amazing transformation, I can’t help but remember Tracy and the positive impact she had on both her and Monica. At a critical time in Kristine’s development, she watched how Tracy took care of herself as an… Read more
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